What Are Nutritionist's Favorite Fall Fruits

Apples:

Apples are rich in fiber, vitamins, and antioxidants. They can support digestive health and may help regulate blood sugar levels.

Pears:

Pears are a good source of dietary fiber, vitamin C, and antioxidants. They contribute to digestive health and may help with weight management.

Cranberries:

Cranberries are known for their high antioxidant content and may have urinary tract health benefits.

Pomegranates:

Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins.

Grapes:

Grapes contain resveratrol, an antioxidant associated with heart health. They are also a good source of vitamins and hydration.

Persimmons:

Persimmons are rich in fiber, vitamins A and C, and manganese. They can contribute to immune health and support healthy skin.

Figs:

Figs are a good source of dietary fiber, potassium, and various vitamins. They can promote digestive health and provide natural sweetness.

Kiwifruit:

Kiwifruit is high in vitamin C, vitamin K, and dietary fiber. It supports immune function and digestive health.

Oranges:

Oranges and citrus fruits in general are rich in vitamin C, which supports the immune system.

Plums:

Plums are a good source of vitamins A and C, as well as dietary fiber. They contribute to digestive health and may support heart health.

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