THESE 9 HEALTHY FOODS ARE AMONG THE HIGHEST IN POTTASIUM 

One cup of cooked beet greens has 1,309 mg of potassium, which is 28% of the daily value. Swiss chard, spinach, and kale are also good sources of potassium.

Beet greens

Salmon, and other fatty fish, are excellent sources of anti-inflammatory omega-3 fatty acids, vitamin D, and biotin, among other essential nutrients.

Salmon

Legumes, which include beans, lentils, peas, peanuts, and soy, seem to earn a spot on nearly every list of the most nutritious foods.

White beans

Milk is usually praised for its calcium content, but it’s also high in potassium. An eight-ounce glass of milk has about 365 mg of potassium.

Milk

The poster child when it comes to foods highest in potassium is usually the banana.

Bananas

Creamy avocados support healthy hair and skin due to their high vitamin E and omega-3 fatty acid content.

Avocado

Tomatoes are extremely high in vitamin C and the antioxidant lycopene, which has been shown to support prostate health and your hair and skin.

Tomatoes

Pomegranate isn’t your everyday type of fruit, but it is a delicious one packed with nutrients.

Pomegranate

Who doesn’t love a slice of sweet watermelon on a hot summer day? Talk about a hydrating food!

Watermelon

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