The Popular Protein That Can Help Reduce Anxiety


Turkey is famously associated with containing tryptophan, often mentioned in the context of its potential to induce relaxation and sleepiness during Thanksgiving.


Chicken is a lean source of protein that contains tryptophan. It's a versatile meat that can be incorporated into various dishes.


Salmon is a fatty fish rich in omega-3 fatty acids and protein. It's not only beneficial for physical health.


Eggs are a complete protein source and contain tryptophan. They are a versatile food that can be included in many meals.

Soy Products:

Soy-based products like tofu and edamame are plant-based sources of tryptophan.

Nuts and Seeds:

Almonds, walnuts, and sunflower seeds are examples of nuts and seeds that provide protein and may contribute to your tryptophan intake.


Lentils, chickpeas, and other legumes are plant-based protein sources that contain tryptophan.


Dairy products like milk and yogurt contain tryptophan and are also good sources of calcium and other essential nutrients.


Pumpkin seeds and sunflower seeds are good sources of tryptophan and can be incorporated into meals, salads, or enjoyed as snacks.


Cheese, particularly varieties like cheddar or Swiss, contains tryptophan.

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