The Best Bodyweight Workout To Slow Down Muscle Aging

Bodyweight Squats:

Lower into a squat, keeping your back straight and knees behind your toes.

Push-Ups (Upper Body):

Assume a plank position with hands slightly wider than shoulder-width apart.

Bodyweight Lunges:

Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle.

Plank (Core):

Hold a plank position on your forearms or hands, engaging your core muscles.

Dips (Triceps):

Lower your body, bending your elbows, then push back up.Perform 2 sets of 10-12 reps.

Bodyweight Hip Thrusts:

Sit on the ground with your knees bent and feet flat. Lift your hips towards the ceiling, squeezing your glutes.

Plank Rotations:

From a plank position, rotate your body, lifting one arm towards the ceiling.

Mountain Climbers:

In a plank position, bring one knee towards your chest, then switch legs in a running motion.


From a standing position, squat down, kick your feet back into a plank, do a push-up, jump your feet back towards your hands, and explode up into a jump.

Yoga or Pilates Movements:

Engage in exercises like the downward dog, plank variations, and Pilates movements to promote flexibility, stability, and muscle tone.

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