2% milk

"It delivers a moderate amount of fat, enhancing satiety and reducing the frequency of snacking on less healthy options,".

Regular Yogurt

Whether you eat it with granola or berries, yogurt can be an extremely healthy part of your weight loss goals.

Greek Yogurt

Greek yogurt is similar to regular yogurt; it just goes through an extra straining process that removes the whey liquids, which gives it a thicker texture and a tangier flavor.


"The protein in skyr helps promote satiety, making one feel fuller for longer periods, which can lead to a reduction in overall calorie intake,".


"Its unique fermentation process, involving the culture of kefir grains in milk, results in a tangy, slightly carbonated drink that supports digestive health through its probiotic content,".

Cottage Cheese

Cottage cheese stepped into the spotlight a few years back when people started realizing you can use it in a variety of recipes like smoothies, ice cream, dips, and even bread.

String Cheese

If you want to add some fiber to your snack, which is a nutrient that can also help you feel more full, add some apple slices or some whole-wheat crackers to your plate.

Fortified Milk

Any time you go to the store, you know there are rows and rows of different types of milk to choose from.

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