THE 8 BEST HEALTHY FAT FOODS YOU CAN EAt 

Salmon

Adding salmon to your diet is a great way to get more beneficial omega-3 fatty acids for their unique health benefits.

Walnuts

Walnuts stand out as one of the best fats to include in your diet because they are the only nut significantly high in omega-3 alpha-linolenic acid.

Flaxseeds

Seeds in general are a great addition to your diet as they are nutrient- and fiber-rich and provide healthy unsaturated fats.

Avocados

Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos.

Whole Milk from 100% Grassfed Cows

Milk is known for its high-quality protein and calcium, but it also provides 13 other essential nutrients including potassium, B vitamins, vitamin D, selenium, and zinc.

Almond Oil

This newcomer to most supermarkets is a versatile oil to keep on hand to reap all the health and nutrition benefits it provides.

Almonds

Almonds are one of the more unique tree nuts in terms of their nutritional profile. A serving (1 ounce or 23 almonds) has 14 grams of total with just 1 gram of saturated fat.

Olive Oil

Olive oil has likely more research than any other oil regarding its health and nutritional benefits.

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