The 10 Best Lean Protein Foods to Eat

Chicken Breast:

Skinless, boneless chicken breast is a high-quality source of lean protein. It's versatile and can be grilled, baked, or sautéed.


Lean ground turkey or turkey breast is a low-fat protein option. It can be used in various dishes such as burgers, stir-fries, or chili.

Fish (Salmon, Tuna, Cod):

Fatty fish like salmon provides not only lean protein but also omega-3 fatty acids. Tuna and cod are also excellent lean protein choices.

Greek Yogurt:

Greek yogurt is rich in protein and contains probiotics for gut health. Choose plain, non-fat or low-fat varieties to keep it lean.


Eggs are a complete protein source and are versatile for breakfast, lunch, or dinner.

Lean Beef:

Lean cuts of beef, such as top sirloin or tenderloin, provide protein without excess fat.

Pork Tenderloin:

Pork tenderloin is a lean cut of pork that can be roasted, grilled, or sautéed. Trim visible fat to keep it lean.

Cottage Cheese:

Cottage cheese is a dairy product that is rich in protein. Opt for low-fat or fat-free versions for a lean protein boost.


Tofu is a plant-based protein source made from soybeans. It's versatile and can be used in savory or sweet dishes.


Lentils are a legume that provides both protein and fiber. They are an excellent option for plant-based protein.

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