The 10 Best High-Protein Grains To Eat

Quinoa:

Quinoa is a complete protein, meaning it contains all essential amino acids.

Buckwheat:

Despite its name, buckwheat is not related to wheat and is gluten-free. It's a good source of protein and can be used in pancakes, porridge.

Farro:

Farro is an ancient wheat grain that is rich in protein, fiber, and various nutrients.

Spelt:

It contains more protein than modern wheat and can be used in place of wheat flour in various recipes.

Amaranth:

Amaranth is a gluten-free grain that is high in protein and rich in lysine, an essential amino acid.

Freekeh:

Freekeh is a roasted green wheat that is rich in protein and fiber. It has a slightly smoky flavor and can be used as a base for salads or pilafs.

Teff:

Teff is a tiny whole grain that is a staple in Ethiopian cuisine. It is gluten-free and high in protein, making it suitable for a variety of dishes.

Barley:

Barley is a versatile grain that is not only high in protein but also a good source of fiber.

Millet:

Millet is a gluten-free grain that is rich in protein and nutrients. It has a mild, nutty flavor and can be used as a side dish or in porridge.

Sorghum:

Sorghum is a gluten-free grain that is high in protein and antioxidants. It can be used in a variety of dishes, including salads, pilafs, and porridge.

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