Practice Relaxation Techniques

Practice deep breathing exercises to calm your mind and body. Take slow, deep breaths, inhaling through your nose

Perform progressive muscle relaxation by tensing and then relaxing different muscle groups in your body

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Practice mindfulness meditation to cultivate present-moment awareness and reduce stress

Use visualization techniques to imagine yourself in a peaceful and serene environment

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Visualize calming scenes such as a beach, forest, or mountain, and immerse yourself in the sensory details to promote relaxation

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Yoga poses, or asanas, can help stretch and strengthen the body while promoting relaxation and stress relief

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Listen to guided imagery recordings or scripts that lead you through visualizations and relaxation exercises

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