Choose Lean Cuts: Opt for lean meats to reduce exposure to harmful compounds.
Marinate Meats: Marinating meats before grilling can help reduce the formation of harmful compounds.
3. Use Low Heat: Cook food over low to medium heat to minimize the formation of char.
Monitor Cooking Time: Avoid overcooking meats to reduce the formation of carcinogens.
Clean the Grill: Keep the grill clean to prevent the buildup of harmful residues
Rotate Food: Rotate food frequently while grilling to ensure even cooking and minimize charring.
Serve with Veggies: Pair grilled meats with vegetables to add nutrients and balance the meal