Exercise Regularly: Engage in strength training and high-intensity interval exercises.
Get Plenty of Sleep: Aim for 7-9 hours of quality sleep each night to support hormone production.
Maintain a Healthy Weight: Excess body fat can lower testosterone levels, so strive for a healthy BMI.
Manage Stress: Practice stress-reduction techniques like meditation and deep breathing exercises.
Eat a Balanced Diet: Consume foods rich in zinc, vitamin D, and healthy fats, such as nuts, fish, and leafy greens.
Limit Alcohol Consumption: Excessive alcohol can suppress testosterone production, so moderate your intake.
Avoid Overtraining: Too much exercise can lead to overtraining, which may decrease testosterone levels