Healthiest fast food items, according to dietitians and doctors

Chicken Sandwich:

Opt for grilled chicken instead of fried, and choose whole-grain or multigrain buns when available.

Lean Proteins:

Choose salads with plenty of colorful vegetables and lean protein sources like grilled chicken or fish. Be mindful of high-calorie dressings.

Veggie Burgers:

Some fast-food chains offer veggie or plant-based burgers as a healthier alternative to traditional meat-based options.

Grilled Fish Tacos:

Fish tacos with grilled fish, fresh salsa, and cabbage are often a lighter choice compared to some other menu items.

Cups or Side Salads:

Opt for fruit cups or side salads as a nutritious alternative to fries or other high-calorie sides.

Greek Yogurt Parfait:

Some fast-food establishments offer Greek yogurt parfaits with fruit and granola, providing a balanced and satisfying option.

Subway Sandwiches:

Choose whole-grain bread and lean protein options, such as turkey or chicken, with plenty of vegetables.


Some fast-food chains offer oatmeal with fruit and nuts for a fiber-rich and filling breakfast option.

Brown Rice Bowls:

Restaurants that offer customizable bowls may have options with brown rice, lean proteins, and plenty of vegetables.

Veggie Wraps:

Choose wraps with grilled chicken or vegetables and whole-grain wraps for added fiber.

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