Gluten-free food guide helps put good nutrition on the plate for kids

Whole Grains:

Replace gluten-containing grains with gluten-free whole grains like quinoa, brown rice, millet, and gluten-free oats.

Fruits and Vegetables:

Encourage a variety of fruits and vegetables to ensure a diverse range of nutrients.

Protein Sources:

clude lean protein sources such as poultry, fish, eggs, legumes, nuts, and seeds. These foods provide essential amino acids necessary for growth.

Dairy or Alternatives:

Incorporate dairy or fortified non-dairy alternatives for calcium and vitamin D. Ensure that these products are labeled gluten-free if needed.

Healthy Fats: 

Include sources of healthy fats such as avocados, olive oil, and nuts. These provide essential fatty acids important for brain development.

Gluten-Free Grains:

Choose gluten-free alternatives for starches and flours, such as gluten-free pasta, bread, and flour for baking.

Label Reading:

Teach kids and parents to read food labels to identify gluten-containing ingredients.


Encourage water and other gluten-free beverages to stay hydrated.


Provide healthy gluten-free snacks like fresh fruits, vegetables with dip, yogurt, cheese, or gluten-free granola bars.

Vitamins and Minerals:

If necessary, consider consulting a healthcare professional or a dietitian to ensure that the child is getting all the essential vitamins and minerals.

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