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ACCORDING TO EXPERT, THESE ARE THE BEST WAYS TO LOOSE WEIGHT NATURALLY 

1) Prioritize protein.

Since your body burns more calories when digesting and metabolizing protein than carbohydrates, a high-protein diet can help boost metabolism.

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2) Eat breakfast.

Think skipping breakfast will help you lose weight? Think again. If you wait hours to eat after waking up, your blood sugar levels tend to drop earlier in the day, meaning you'll be starving by lunchtime (or even earlier!) and less likely to make healthy choices.

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3) Drink plenty of water.

Not only is staying hydrated important to maintaining overall health (especially when exercising) but we also sometimes confuse the feeling of thirst for hunger.

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4) Avoid diet soda.

Liquid calories come in many forms—juice, smoothies, sodas, and more. What makes them dangerous, according to studies, is that liquid calories are not as satiating as solid calories, so you end up adding those calories on top of food before you feel full.

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5) Keep healthy snacks handy.

"Making a routine of having go-to snacks available for between meals is a pro tip to maintaining healthy meal portions and properly fueling your body."

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6) Eat sugar sparingly.

Added sugar is simply not good for you. In fact, consuming too much added sugar is linked with a variety of diseases, including heart disease, type 2 diabetes, and cancer — not to mention it can lead to weight gain.

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7) Watch your sodium intake.

Just like with added sugars, most Americans consume more sodium than they need, which increases your risk of developing high blood pressure... and also makes it far more difficult to maintain your weight.

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8) Take it easy with refined carbs.

Though carbohydrates get a bad rap and are not inherently unhealthy, it's best to limit your intake of refined carbs, also known as simple carbs or processed carbs.

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9) Eat at the table.

Between work, school, sports, and everything else, there's a good chance your schedule is pretty packed. However, it's important to carve some time out of your day to enjoy a sit-down meal.

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10)Condense your consumption.

When it comes to health and weight, timing is everything. According to Slayton, condensing your eating hours can help you lose weight naturally — even if you're not changing your diet.

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