9 SUPER FOODS THAT SLOW APING AFTER 0, SAY DIETITIANS

Blueberries

Berries are one of the healthiest foods you can eat as you age, with blueberries being a major star of the pack.

Strawberries

"Strawberries are a source of vitamin C and plant compounds,"

Avocado

"Avocados are rich in healthy fats, particularly monounsaturated fats, which help nourish the skin and reduce inflammation, promoting a more youthful appearance,"

Almonds

"Almonds are rich in vitamin E, an antioxidant that helps protect the skin from UV damage and promote skin repair and regeneration,"

Pomegranate

Pomegranates are antioxidant-rich fruits that have been linked to reducing heart disease risk factors, improving brain health and cognition, and helping to protect your skin as you age.

Turmeric

Whether you're making a golden latte with it or using it as a spice in your favorite dish, turmeric is a superfood that has been linked to anti-aging benefits.

Pistachios

"Free radicals attack healthy body cells, and this damage is thought to contribute to inflammation and the build-up of oxidative stress,"

Salmon

"Salmon is an excellent source of lean protein, a nutrient important for maintaining muscle mass, and is especially important for older adults,"

Cranberries

If you're a fan of cranberries or cranberry juice, you're in luck, because this superfood has been found to help slow aging.

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