9 powerhouse foods that help fight inflammation

Berries like strawberries, blueberries, raspberries, and blackberries are packed with vitamins, minerals, and antioxidants.


Fatty fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have potent anti-inflammatory effects.

Fatty Fish

Broccoli is a cruciferous vegetable full of sulforaphane, an antioxidant that combats inflammation by reducing cytokines and NF-kB, which drive inflammation.


Green tea is celebrated for its antioxidants and polyphenolic compounds that have strong anti-inflammatory effects.

Green Tea

Bell and chili peppers are high in vitamin C and antioxidants with powerful anti-inflammatory effects.


Sweet potatoes are packed with vitamins, minerals, antioxidants, and fiber.

Sweet Potatoes

Grapes are a rich source of antioxidants, including anthocyanins and resveratrol, which reduce inflammation and may reduce the risk of several diseases, including heart disease.


Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties, effective against arthritis, diabetes, and other diseases.


Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant with strong anti-inflammatory properties.


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