9 HEALTHIEST VEGETABLES ACCORDING TO NUTRIONIST 

Spinach is an incredible vegetable that is high in vitamins A, C, and K, as well as being rich in iron, magnesium, and manganese.

Spinach

The Mayo Health Clinic calls kale a nutritional superstar thanks to its impressively high levels of vitamins A, B6, F, and C, as well as fiber, folate, manganese, and carotenoids.

Kale

There’s a good reason why broccoli is always mentioned during discussions of the healthiest foods you can eat.

Broccoli

Brussels sprouts may have a bad reputation in some areas, but we think it’s about time that changed.

Brussels Sprouts

Sweet potatoes are both delicious and healthy, being rich in beta-carotene, vitamins B6 and C, and potassium.

Sweet Potatoes

According to Healthline, 100 grams of cooked carrots contain an impressive 8,279 micrograms of beta-carotene, which is essential for supporting your skin.

Carrots

Swiss chard is a colorful vegetable that adds both visual flair and nutritional benefits to your meal.

Swiss Chard

Asparagus is an often-underrated vegetable that is both uniquely tasty and full of essential vitamins and minerals.

Asparagus

Red cabbage has it all: a vibrant, attractive color, a satisfying crunch, and a diverse range of vitamins and health benefits.

Red Cabbage

Swipe up for more