9 FOODS YOU SHOULD BE EATING RAW

Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants, vitamins, and fiber when eaten raw.

Berries

VNuts, such as almonds, walnuts, and cashews, are nutritional powerhouses, offering a great source of healthy fats, proteins, and fiber when consumed raw.

Nuts

Leafy greens, including spinach, kale, and lettuce, are more nutrient-dense when consumed raw.

Leafy Greens

Broccoli is renowned for its high content of vitamins C and K, as well as the enzyme sulforaphane, which may have potent anti-cancer properties, especially when eaten raw.

Broccoli

Beets are a vibrant and nutritious vegetable that provide a wealth of benefits when eaten raw, including preserving their high levels of fiber, folate, and potassium.

Beets

Raw onions offer more bioavailable sulfur compounds, which have potential benefits for heart health, including improving blood lipid profiles and reducing blood pressure.

Onions

Garlic consumed raw maximizes its content of allicin, a powerful compound with notable antibacterial, antiviral, and anti-inflammatory properties.

Garlic

Bell peppers, particularly red, yellow, and orange varieties, are high in vitamin C, which is more abundant when the peppers are consumed raw.

Peppers

Raw carrots are more beneficial than cooked ones as they provide higher amounts of beta-carotene.

Carrots

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