9 FOODS TO AVOID IF YOU HAVE TYPE 2 DIABETES 

We're all in the habit of having a soda with every meal. But they have disgustingly high levels of sugar added to them, causing a rapid increase in the blood sugar level.

Soft Drink

This sugary dessert truly knows how to tempt the taste buds. With its fluffy layers and creamy frostings, it wins the heart.

Cakes

These contain processed meats that are high in sodium and unhealthy fats.

Hot Dogs

Alcohol and carbohydrates in this cause a significant increase in the levels of sugar.

Beer

Dark chocolate with a high cocoa content is a better choice and is even proven to have a myriad of potential health benefits when consumed in moderation.

Milk Chocolates

They are delicious in any shape or form. Unfortunately, they are starchy and have a high glycemic index too.

Potatoes

Nothing makes those morning pancakes better than some delicious pancake syrup.

Pancake Syrup

Many cereals marketed as 'healthy' can actually be high in added sugars and refined grains.

Cereal

This often contains refined carbs in the crust, high-fat cheese, and sugary tomato sauce.

Pizza

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