Sundried Tomatoes

Toss them in your pasta dish or place them atop your homemade pizza, because sundried tomatoes are packed full of potassium with almost 20% of your daily value in 1/2 cup.

Acorn Squash

It also has a good amount of antioxidants, vitamins A and C, and fiber, making it a super healthy vegetable for your favorite cozy winter dishes.

Russet Potato

Russet potatoes, which are often called white or Idaho potatoes, are a great way to get a boost of potassium because they're so easy to cook with and can be added to a variety of different dishes.

Dried Apricots

A 1/2 cup serving gives you 16% of your daily value of potassium, as well as almost 5 grams of fiber, which can help keep you full until your next meal.

Orange Juice

People usually talk about orange juice when they're trying to up their vitamin C intake during a cold or sickness, but this beverage offers more than just a tasty immunity boost.


Cook up some lentil soup or a side of this legume to enjoy the potassium benefits. With over 15% of your daily value, lentils are an easy and affordable way to get more of this nutrient in your meal.


Prunes are known as nature's remedy for constipation, but they do more than just help to keep things moving.

Kidney Beans

Kidney beans serve up 13% of your daily value of potassium, as well as around 6 grams of protein and 5 grams of fiber per serving.

Sweet potato

Don't hold back on the sweet potato casserole this season, because sweet potatoes are considered a potassium-rich food and provide you with fiber.

White Beans

All types of beans are healthy because they are nutrient-dense and contain high levels of things like fiber and protein.