Include compound exercises

"Compound exercises require coordination and stability throughout the body, leading to overall body toning,"

Do more strength training

Strength training involves lifting weights or using resistance bands to build lean muscle mass

Get your cardio in

It's no secret that cardiovascular exercise is effective at burning calories and reducing body fat, which helps reveal toned muscles.

Add variety to your workouts

"Injecting variety into your workouts can help prevent plateaus and keep challenging your muscles from different angles,"

Don't neglect core strength

"To improve stability and posture, focus on exercises that target your core muscles, such as planks, Russian twists, and bicycle crunches."

Incorporate functional training

"Functional training focuses on exercises and movements that mimic everyday activities, such as lunges, squats, farmer's carries, and overhead presses,"

Maintain proper nutrition

Furr advises consuming a nutritious diet rich in protein, healthy fats, and complex carbohydrates from whole foods to aid muscle growth and repair.

Prioritize rest and recovery

"Rest and recovery are crucial parts of any fitness routine,"

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