8 SUPERFOODS TO ADD YOUR GROCERY LIST IN 2024

Blueberries

Blueberries have held "superfood" status for years since they have among the highest antioxidant levels of any food.

Herbs and Spices

A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks.

Lentils

Low in calories and fat but high in protein, fiber, and potassium, lentils have been shown to help reduce blood sugar and cut the risk of developing diabetes.

Dark Chocolate

Dark chocolate with 70% or more cacao solids is one of the tastiest and healthiest foods you can enjoy for your health.

Strawberries

Strawberries are antioxidant-rich and provide fiber, potassium, folate, and flavonoids that are known to help protect against chronic diseases.

Eggs

Eggs are not only the gold standard by which we compare all high-quality proteins, eggs are nutrient-packed and may help protect against some chronic diseases.

Greek Yogurt

Greek yogurt has the same bone-building calcium—nearly a third of your daily quota—but offers about twice the protein of traditional yogurt and it contains far less sugar.

Beans

In this study, no associations were found for fiber from grains or fiber from vegetables and fruits combined, or for intake of total produce intake.

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