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10 LOW-SUGAR FRUITSYOU SHOULD  BE EATING, RECOMMENDED BY DIETITIANS 

1. Lemons and Limes

Lemons and limes are culinary staples for adding zippy brightness to dishes. They also top this list as the lowest-sugar fruits, with 1 and 2 grams of sugar per fruit, respectively.

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2. Avocado

These creamy fruits have only 1 gram of sugar for an entire piece. In addition to being lower in sugar, avocados are also surprisingly high in fiber, with around 7 grams of fiber per half of an avocado.

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3. Raspberries

Not only are juicy raspberries low in sugar, with just 5 grams of natural sugar per cup, but they are also low in calories and incredibly high in fiber.

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4. Kiwis

“One small kiwi has just 6 grams of natural sugar, 2 grams of fiber and nearly 90% of your daily recommended value of vitamin C! They are also a rich source of carotenoids, a specific type of phytochemical, that has been shown to promote eye and skin health,”

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5. Blackberries

Blackberries are also a rich source of phytochemicals (plant compounds that fight disease), including those that have been shown to fight off illness, prevent chronic disease and improve memory,”

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6.Strawberries

Strawberries may be one of the most popular small fruits on the market. In addition to offering almost 100% of the daily value for vitamin C per serving, strawberries are also low in sugar, with just 7 grams per 1 cup of halved strawberries.

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7. Watermelon

The lower sugar level of watermelon can be attributed in part to the high water content of this summer fruit. A 1-cup serving of watermelon has less than 10 grams of sugar and up to 5 ounces of water.

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8. Grapefruit

You may be surprised that grapefruit, which is famously tart, is so high on the list. However, it is still considered a low-sugar fruit, with just ½ a grapefruit less than 11 grams of sugar.

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9. Papaya

Papaya’s 11 grams of sugar per cup of cubed papaya is much lower than that of other popular tropical fruits like pineapple or mango.

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10. Oranges

Lemons and limes are culinary staples for adding zippy brightness to dishes. They also top this list as the lowest-sugar fruits, with 1 and 2 grams of sugar per fruit, respectively.

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