7 Proven Health Benefits of Dark Chocolate

1. Very nutritious

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.

2. Powerful source of antioxidants

ORAC stands for the ability to soak up oxygen radicals. It is a way to measure how many antioxidants a food has.

3. May improve blood flow and lower blood pressure

Flavanoids in dark chocolate can cause nitric oxide to be made by the endothelium, which is the lining of the vessels.

4. Raises HDL and protects LDL from oxidation

Getting more dark chocolate in your diet can help with a number of important heart disease risk factors. It could help prevent high cholesterol.

5. May reduce heart disease risk

The compounds in dark chocolate seem to keep LDL from getting oxidized in a big way.

6. May protect your skin from the sun

The bioactive compounds in dark chocolate may also be great for your skin.

7. Could improve brain function

The good news isn’t over yet. Dark chocolate may also improve the function of your brain.


Health Benefits