Eat mindfully

This approach helps you develop a healthier relationship with food, prevent overeating, and make more conscious food choices.

Eat throughout the day

When your body is well-fueled throughout the day, you are typically less hungry at the next meal or snack helping to manage portion sizes.

Fill up on fiber-rich foods

Including fiber in your diet through sources like veggies, fruits, whole grains, nuts, and legumes, is important to avoid eating too much while helping you feel full.

Stay hydrated

Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Staying hydrated can help you better distinguish between hunger and thirst.

Be sure to meal plan

This doesn't mean you have to spend hours in the kitchen, but it does mean that having nutrient-rich foods available and a plan can help you eat the right foods in the right amounts.

Control your portion sizes

By eating smaller meals more frequently throughout the day, you will get a handle on your portion sizes and prevent overeating. This also ensures you're getting enough of the right nutrients.

Get solid sleep

Getting enough sleep is important as lack of sleep disrupts hormones by increasing hunger and appetite leading to overeating.

Strength train

Building lean muscle boosts metabolism, increases calorie output, and helps create a toned look.

Try functional training

Functional exercises simulate real-life activities and movements.These exercises engage multiple muscle groups, contributing to over health and strength.

Nix sugar-packed sodas

Instead of grabbing a soda, opt for water. If you get tired of water, jazz it up with fresh fruit such as berries, peaches, or oranges.