10 Unhealthiest Drinks On the Planet

Sugary Sodas:

Regular consumption of sugary sodas has been linked to obesity, type 2 diabetes, and tooth decay.

Energy Drinks:

Loaded with caffeine and sugar, energy drinks can lead to increased heart rate and other health concerns.

Fruit Drinks:

Some fruit drinks contain little actual fruit juice and are instead packed with added sugars.

Sweetened Iced Tea:

Pre-packaged iced teas can contain excessive amounts of sugar, canceling out any potential health benefits.

Fruit Juices:

Fruit juices with added sugars lack the fiber found in whole fruits and can be high in empty calories.

Flavored Water:

Water with added sugars and artificial flavors can be as unhealthy as soda.

Coffee Drinks:

Some coffee beverages, especially those with added syrups and whipped cream, can be high in calories and sugar.

Tonic Water:

Regular tonic water contains added sugars, though diet versions are available.

Cream-Based Liqueurs:

Beverages like RumChata are high in calories and saturated fat.

Diet Sodas:

While they may be low in calories, diet sodas often contain artificial sweeteners that may have health implications.

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