10 Snacks for Weight Loss

Greek Yogurt with Berries:

Greek yogurt is high in protein and low in sugar, making it a filling and nutritious snack.

Vegetable Sticks with Hummus:

Slice up carrots, cucumbers, and bell peppers and dip them in hummus. This snack is rich in fiber, vitamins, and healthy fats.

Almonds or Mixed Nuts:

Nuts are a good source of healthy fats, protein, and fiber. However, portion control is crucial due to their calorie density.

Apple Slices with Peanut Butter:

Apples provide natural sweetness and fiber, while peanut butter adds protein and healthy fats.

Hard-Boiled Eggs:

Hard-boiled eggs are a great source of protein and healthy fats. They are also portable and easy to prepare in advance.

Cottage Cheese with Pineapple:

Cottage cheese is high in protein and calcium. Add some pineapple chunks for a sweet and tangy flavor.

Air-Popped Popcorn:

Popcorn is a whole grain that can be a satisfying and low-calorie snack when air-popped.

Cherry Tomatoes with Mozzarella:

Combine cherry tomatoes with fresh mozzarella for a tasty and low-calorie snack. Drizzle with a bit of balsamic vinegar for extra flavor.

Quinoa Salad Cups:

Prepare small quinoa salad cups with veggies, herbs, and a light vinaigrette dressing.


Edamame (young soybeans) is a protein-rich snack that is also a good source of fiber. It's a satisfying and nutritious option.

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