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10 HEART-SMART BREAKFAST IDEAS 

Almond Butter and Banana

Peanut butter with banana is the classic we all know and love, but swapping peanut for almond butter gives it a healthy spin.

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Overnight Oats

We don’t always have time to make breakfast, but we should make time to eat it. Do future you a favor by combining rolled oats, almond milk, and berries of your choice the night before.

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Eggs and Spinach

Scramble an egg or two with a bit of spinach mixed in. All that’s left is to make a simple open-face sandwich by applying your eggs to a slice of whole wheat bread.

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Smoothie

Smoothies are a healthy breakfast option you can really play with. Add protein powder, an assortment of fruits and veggies, or milk of your choice to create the exact blend you want.

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Greek Yogurt and Nuts

Drizzle some honey into a bowl of Greek yogurt for a breakfast option packed with protein and antioxidants.

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Breakfast Bowl

Breakfast bowls are one of those dishes you can add any number of things to. Often lain atop a serving of quinoa, make it your own by adding peppers, poached eggs, honey, or chopped nuts into the mix.

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Avocado Toast

Avocado toast is a classic healthy breakfast consisting of nothing more than mashed avocado, seasoning, and whole wheat toast. You can always add hardboiled egg or tomato slices, too.

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Classic Bagel

No one ever turned down a classic whole wheat bagel with cream cheese or layered with almond butter. Berries, honey, peanut butter, and chia seeds are also smart toppings to explore.

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English Muffin and Salmon

The grains give you a healthy dose of fiber and nutrients, while smoked salmon is rich in omega-3 fatty acids.

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Chia Seed Pudding

All that's needed for this recipe is chia seeds in almond milk with a dash of honey. Refrigerate overnight and you’re ready in the morning.

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