10 Best Buys to Sneak More Veggies Into Your Diet

Spiralized Vegetables:

Consider pre-packaged spiralized vegetables like zucchini, sweet potatoes, or carrots.

Cauliflower Rice:

Replace traditional rice with cauliflower rice for a low-carb and veggie-packed alternative.

Veggie-Based Pasta:

Look for pasta alternatives made from vegetables, such as chickpea pasta, spinach pasta, or beetroot pasta.

Green Smoothie Mixes:

Choose pre-packaged green smoothie mixes containing kale, spinach, and other greens.

Snack Chips:

Opt for vegetable chips made from sweet potatoes, beets, or other root vegetables.

Veggie Burger Patties:

Purchase veggie burger patties made from ingredients like black beans, chickpeas, or mushrooms.

Tomato Products:

Use canned tomatoes, tomato paste, or tomato sauce to enhance the flavor of various dishes.

Veggie Blends:

Keep a variety of frozen vegetable blends in your freezer for quick and easy meal additions.

Vegetable Broths:

It adds flavor and moisture to dishes without the need for excess oils or fats.

Salad Mixes:

These can be a convenient way to incorporate different vegetables into your meals without much preparation.

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