10 Best Weight Loss Drinks for Boosting Metabolism


You might think that water is a no-brainer because, duh, it has no calories!

Green tea

Green tea has a lot of catechins, which are strong antioxidants that may help speed up your metabolism and burn fat. 

Lemon water

Lemon water has not been proven to increase metabolism or detoxification, but it does offer a number of potential health benefits

Ginger tea

This strong root helps people lose weight by getting rid of symptoms that often make it hard to lose weight.

Fennel water

Fennel water is great because it helps with stomach problems, which can lead to weight gain in some cases. 

Apple cider vinegar

Acetic acid is the key factor in apple cider vinegar that helps you lose weight. It can help speed up the digestion and lower insulin levels, which is a big deal.

Black tea

Like green tea, black tea contains caffeine (about 47 mg), a stimulant that is thought to increase calorie expenditure.

Skim milk

If you like to put whole milk or half-and-half in your coffee, cereal, or just drink it by the glass, switching to a milk with less fat can help you reach your daily calorie goals. 

Protein shakes

If you really want to feel full, try adding some protein powder to your morning shakes.

Vegetable juice

Fruit juice may have a lot of sugar, but fresh veggie juice is a great drink that is low in carbs.